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Guided Meditation – Training the Mind with Light Touch and Listening
2020-12-06 Guided Meditation – Training the Mind with Light Touch and Listening 25:36
Ajahn Sucitto
Citta is energetic, its energies habituated to going out. Settle and calm it through the body, and sustain attention with light touch and listening, vitaka-vicara. Listen for a long time to what you place your attention on. Mind becomes calm and receptive.
Citta: Mind, Heart, Spirit

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