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Summary – Checking Perception
2020-12-07 Summary – Checking Perception 10:09
Ajahn Sucitto
The perceptions that cause contraction can be shifted and changed. Going to the root of where the perceptions arise, pause – don’t follow the immediate reflex. Ask – what’s helpful now? Let the unrestricted citta respond.
Bodhi College Citta: Mind, Heart, Spirit

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