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Guided Meditation – Opening out of Circumstance
2020-12-08 Guided Meditation – Opening out of Circumstance 24:42
Ajahn Sucitto
Meditation offers an important reference point out of the world of circumstances. Mindfulness of body and breathing offer rest and replenishment, giving citta access to its life force energy. Ends with walking meditation instructions.
Citta: Mind, Heart, Spirit

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