The greatest gift is the
gift of the teachings
 
Guided Meditation – Calm and Withdrawal
2020-12-11 Guided Meditation – Calm and Withdrawal 30:18
Ajahn Sucitto
Begin by remembering the value of calm and insight. Place attention carefully at the point of contact impression. Softening and widening so the impressions don’t stick. Let them roll off like beads of water.
Citta: Mind, Heart, Spirit

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