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Guided Meditation – Handling the Citta towards Jhāna
2020-12-09 Guided Meditation – Handling the Citta towards Jhāna 38:51
Ajahn Sucitto
Lingering is part of the process of absorbing. It takes time to learn. Establish reference points to return to, lingering with no particular agenda. Keep widening and softening attention over the whole body.
Citta: Mind, Heart, Spirit

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