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Mudita - The Joyful Heart
2021-02-21 Mudita - The Joyful Heart 50:41
Yuka Nakamura
Mudita means appreciative or sympathetic joy and is the third of the four Brahmaviharas, the boundless qualities of the heart and mind. It stands for our ability to appreciate and delight in what is good and beautiful in our own being and in the world. It inspires and uplifts the heart and purifies it from unwholesome states.

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