The greatest gift is the
gift of the teachings
 
Body regulates heart
2021-11-24 Body regulates heart 39:32
Ajahn Sucitto
You’re born into a system that knows how to regulate and discharge emotions and energy. If the energy is right, distractions and unevenness fade away, and the harmony of body and mind acts by itself. Practice asking what is needed now to bring ease, clarity and joy into your life. Use cultivation to do what’s needed, to maintain health, balance, sanity, lightness of being.
Breathing to Liberation (Ānāpāṇasati)

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