The greatest gift is the
gift of the teachings
 
Returning to body and heart
2021-11-24 Returning to body and heart 59:30
Ajahn Sucitto
We get conditioned to be insensitive to heart and body. To return, enter the body as an energy form, staying with it, thoroughly sensitive to the entire body. When you can feel the presence of your own embodied energy, the heart finds a refuge in that. There’s something here that stays present, grounded, firm, accepting.
Breathing to Liberation (Ānāpāṇasati)

Creative Commons License