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Guided meditation - Gladdening the heart
2021-11-25 Guided meditation - Gladdening the heart 38:37
Ajahn Sucitto
Tuning into where gladness is can be approached from different ways. One can recollect people or events that are gladdening, or one can tune into the energy of gladness that is felt in the body. Linger in its effects, the brightening, lifting quality that is agreeable.
Breathing to Liberation (Ānāpāṇasati)

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