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Bring your chaos home to be released
2021-11-26 Bring your chaos home to be released 43:11
Ajahn Sucitto
The suttas can give us prompts for how to practice, but the agent is this embodied heart. It’s a process of calming and steadying shared between body and heart that reveals that stable constant presence beneath the activated energies. Withdrawing energy from the activations, just witnessing the changeability of phenomena, there is dispassion and releasing. Meeting energy, not feeding it, so it can be freed.
Breathing to Liberation (Ānāpāṇasati)

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