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Closing remarks – Refuge in this very body and mind
2021-11-26 Closing remarks – Refuge in this very body and mind 16:37
Ajahn Sucitto
This is a practice that bears great fruit. In the long run it makes you into a more wakeful, less tense person. Take some time to recollect it. Put aside what you don’t need and focus on what’s absolutely essential – presence and awareness. In this very body and mind you have the perfect system to practice, and to develop the boundless heart.
Breathing to Liberation (Ānāpāṇasati)

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