Yuka Nakamura has practiced Buddhist meditation since 1993 in the Theravada, Dzogchen and Zen traditions, and has been trained as a teacher by Fred von Allmen. Living in Switzerland, she teaches meditation and Mindfulness-Based Stress Reduction.
Mudita means appreciative or sympathetic joy and is the third of the four Brahmaviharas, the boundless qualities of the heart and mind. It stands for our ability to appreciate and delight in what is good and beautiful in our own being and in the world. It inspires and uplifts the heart and purifies it from unwholesome states.
The Satipatthāna Sutta is one of the most famous discourses in the Pali Canon that has informed the practice of Vipassana meditation and mindfulness meditation. The talks give an overview of the whole sutta.
