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Ajahn Sucitto's Dharma Talks at Bodhi College
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
2021-11-25 Jhāna 56:48
Jhāna is a condition that supports getting out of the conditioned realm. It gives the mind enough stability to step out of time and enough happiness to step out of the pull of sense pleasure. It makes turning away, nibbida, possible leaving an experience of something open, measureless, where the heart feels freedom from stress, freedom from pressure.
Breathing to Liberation (Ānāpāṇasati)
2021-11-25 Time, craving and where they stop 51:03
Your intimate environment is not about time, it’s about kamma. Enter into this embodied world with patience, resolution, goodwill and mindfulness, holding it steadily. There’s an aware intelligence that gets stronger and wiser when you can let go of the stories; it will work for your welfare.
Breathing to Liberation (Ānāpāṇasati)
2021-11-24 Q&A Saṇkhāra, self, khamma, khanda 39:39
00:48 You said, ‘I’m not a person who worries a lot, but a worry that persons too much.’ Can you say more? 02:07 I’m not clear about the term ‘volition’; 31:32 Are the suttas prescriptive (something to do) or descriptive (something that will happen anyway); 34:03 How to calm the bodily formation; 36:30 How to contemplate impermanence, dispassion, cessation and letting go?
Breathing to Liberation (Ānāpāṇasati)
2021-11-24 Guided meditation – The craft of meditation 29:04
Settling into direct experience, finding a stable place within the constant tidal wave of phenomena arising. Disengaging, carefully attending. It’s a craft, feeling out how this form is best sustained, smoothed out, appreciated, lingered in. This is the craft of meditation.
Breathing to Liberation (Ānāpāṇasati)
2021-11-24 Q&A 34:29
00:11 Feeling dizzy with QiGong; 00:49 Difference between calming mental activity and calming mind; 14:33 How to calm bodily activities with searing bodily pain; 16:29 Do we work sequentially on calming mental, then bodily formations, or together; 18:09 Examples of ‘accept not adopt’ particularly around past trauma; 21:04 Q6 When the hindrances calm down, what else is there to be found as citta saṇkhāra? 22:56 What does vicāra mean; 26:09 In-breath is short and painful when trying to elongate; 28:25 Should I try to smooth out bumpy breathing; 30:18 Meditative experience in terms of this social existence.
Breathing to Liberation (Ānāpāṇasati)
2021-11-24 Returning to body and heart 59:30
We get conditioned to be insensitive to heart and body. To return, enter the body as an energy form, staying with it, thoroughly sensitive to the entire body. When you can feel the presence of your own embodied energy, the heart finds a refuge in that. There’s something here that stays present, grounded, firm, accepting.
Breathing to Liberation (Ānāpāṇasati)
2021-11-24 Body regulates heart 39:32
You’re born into a system that knows how to regulate and discharge emotions and energy. If the energy is right, distractions and unevenness fade away, and the harmony of body and mind acts by itself. Practice asking what is needed now to bring ease, clarity and joy into your life. Use cultivation to do what’s needed, to maintain health, balance, sanity, lightness of being.
Breathing to Liberation (Ānāpāṇasati)
2021-11-23 Standing meditation – Harmony of the elements 21:54
Guidance to sense into the felt body, experiencing its elemental qualities. When the elements do what they’re supposed to do, energy moves freely, harmoniously. Heart picks up the sign and feels happy, comfortable
Breathing to Liberation (Ānāpāṇasati)
2021-11-23 Q&A 24:06
00:14 Doubt around ability to meditate; 19:05 Going through the sixteen steps vs. just being aware of breathing; 20:27 Significance of the quality of effort.
Breathing to Liberation (Ānāpāṇasati)
2021-11-23 Guided meditation - Breathing whole body 16:43
Establishing a firm foundation and upright posture, breathing in, breathing out. Let the exhalation drain the tired, stressed energy; let the inhalation refresh embodied energy. Put attention where it needs to go to facilitate breathing in and out through the whole body.
Breathing to Liberation (Ānāpāṇasati)

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