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Introduction – Steadying our internal environment
2021-11-22 Introduction – Steadying our internal environment 35:18
Ajahn Sucitto
Our intimate environment shakes us up; we become activated by phenomena and impressions. Through meditation we can begin to undo some of these reflexes, and cultivate a sense of stability and happiness. Then when things go wrong, our internal environment can be ok – it knows how to steady itself and discharge stress.
Bodhi College Breathing to Liberation (Ānāpāṇasati)

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