The greatest gift is the
gift of the teachings
 
Introduction – Steadying our internal environment
2021-11-22 Introduction – Steadying our internal environment 35:18
Ajahn Sucitto
Our intimate environment shakes us up; we become activated by phenomena and impressions. Through meditation we can begin to undo some of these reflexes, and cultivate a sense of stability and happiness. Then when things go wrong, our internal environment can be ok – it knows how to steady itself and discharge stress.
Breathing to Liberation (Ānāpāṇasati)

Creative Commons License