00:13 Working with tinnitus; 03:06 ‘sensing a way home to what I am’; 04:42 Becoming more comfortable with non-doing; 06:57 Mention not-self/anattā in the suttas; 11:26 Focusing on one point with breathing; 14:45 Feeling I should be doing something; 16:12 Building more energy in the practice as one ages; 22:32 Feeling angst about ending of the retreat; 23:15 Recollecting one’s virtues as preparation for death; 25:01 Having lost our ability to express open steady presence; 26:13 Refusing to identify with someone or some movement; 27:10 Aches in my shoulder in long sits; 29:06 Arūpa jhānas.